The number and age of female recreational runners is increasing, demonstrating a significant number of women of childbearing age running competitively, many who may wish to continue their training while pregnant. Despite copious evidence suggesting exercise including running is safe during pregnancy, there appears to be a lack of knowledge among obstetric health care professionals and fitness professionals.
I really hope you’ve enjoyed the first 3 parts of our series exploring how to beat runner’s knee. This short piece will cover the final part of our discussion: treatment adjuncts.
There isn’t much that is more essential to exercise than your blood! Talking simplistically, the more oxygen-rich blood rushing through your body to your screaming […]
Have you ever wondered if that muscle pain you feel is a strain or actually a tear… is there a difference? In this article we are going to clear up the confusion and talk about what actually happens when you have a muscular injury.
Compartment syndrome is a painful condition where an excessive amount of fluid builds up around muscle fibres that are enveloped with fascia (connective tissue). This […]
Plantar Fasciitis has a tendency to become quite stubborn and persistent if not cared for properly. Proper rest, recovery and tissue management are all key components to resolving this foot injury, but many runners hope to continue training through the recovery process.
