Seasonal affective disorder is a change in mood that begins during autumn and lasts until the end of winter – of course, the time when […]
Seasonal Affective Disorder: Running for Mental Health
Can You Run Through Shin Splints?
Can you run with shin splints? It’s important to understand the factors that cause shin pain and to know why running through shin splints is a bad idea!
Running with Femoral Acetabular Impingement (FAI)
What is Femoral Acetabular Impingement? Physio Terry Smith discusses FAI symptoms and causes to help us better understand this common diagnosis for hip pain.
Can You Cure Runner’s Knee [Part 3]
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
Should You Run with a Hangover? Alcohol & Running Performance
Thinking about running with a hangover? In this article, I’m going to look at how alcohol affects your running fitness and recovery…
Are You at Risk of Stress Fractures? [Video]
In the first part of our series on stress fractures, I talked about some of the possible contributing factors to this frustrating type of running […]