In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury
If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks!
Norwich parkrun is a free weekly 5km running event at Eaton Park. In this review, I share information about the parkrun route, car parking, details for new runners and whether you can take dogs to parkrun.
Glute Activation & Hip Mobility Routine >>Free Download [PDF] How to Perform the Stability Ball Hamstring Curl The start position for this hamstring exercise involves you […]
How to Foam Roll Your Glutes I posted a video on my YouTube channel today demonstrating a quick routine I like to use to foam […]
Five of the best lower back stretches for runners. These stretches are perfect for anybody who suffers with back pain after running.
