What are shin splints? Learn what causes shin splints, and how to prevent this type of shin pain so that you can return to running pain-free.
Shin Splints: Symptoms, Causes, Treatment & Prevention
How to Foam Roll Your Hamstrings
The hamstrings muscle group is formed by three major muscles: semitendinosus, semimembranosus and biceps femoris. With little variations in our positioning on the foam roller, we can target each one
5 Tips to Perfect Your Downhill Running Technique
Your downhill running technique is an important skill to master. Learning how to run downhill will save your knees and make you faster.
How to Foam Roll the Quadriceps Muscles
In today’s new video on our YouTube channel (check out more of our videos), I demonstrate three of my favourite technique to use on the […]
Simple Glute Medius Exercise for Runners
I’ve received a few emails asking me to elaborate on one of the glute medius exercises I demonstrated on Instagram a few weeks ago… The […]
How to Foam Roll Your Calf Muscles
Calf pain and chronic tightness is such a common problem in runners. However this type of maintenance technique is hugely powerful in allowing runners to run without calf pain and maintain the condition of the muscles of the lower legs.