The windlass mechanism of the foot is an important function involving the plantar fascia and allows for dynamic loading of the foot during gait.
What is The Windlass Mechanism of The Foot?
How Much Do You Really Need to Improve Running Form?
In this new episode of the video blog (check out all the videos here), I discuss a topic that we address early on in our […]
Treadmill Pyramid Session for Stronger Running
In this episode of my new vlog (check out all the videos here), I describe one of my favourite treadmill sessions. Generally speaking, I’m not […]
Run Uphill Easier & Faster: Example Session & Coaching Cues
I always maintain that hill running is one of the biggest ban g for your buck forms of training for runners. It helps athletes build strength-endurance and speed brilliantly.
Runner’s Knee or Something Else?
When it comes to running injuries, Runner’s Knee (aka PFS or Patellofemoral Syndrome) is easily one of the most common. It’s also one of the […]
Piriformis Syndrome: Symptoms, Causes, Treatment & Prevention
Can you run with piriformis syndrome? Learn what causes piriformis syndrome, and how to recover from piriformis pain quickly with these simple exercises.