In this article, I’ll try to give you a good overview of stress fractures generally, as well as giving you a little insight into my […]
Runner’s Guide to Stress Fracture Rehab
Running Warm Up Exercises: Five Minute Routine
I’ve posted previously about warming up before a run. It seems to be a topic most runners have a view on! We do all seem […]
Tensor Fascia Latae (TFL) Stretch for Runners
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.
Single Leg Squats: Three Variations
In this video James demonstrates three exercises as variations to the basic Single Leg Squat. These are great for developing stability and control in runners
Soleus Strength Exercises for Runners
Learn how to strengthen your soleus muscles, and why soleus strength is important in runners who suffer from calf and Achilles tendon injuries.
Glute Exercises for Runners – 10 Minute Workout
Learn how to strengthen weak glutes, and which glute exercises you should add to your workout to run stronger. Glute workouts for runners are so important for injury prevention.