In this week’s new video I demonstrate a simple exercise to help build leg strength for running downhill. So many runners find the hardest part […]
Strengthen Your Legs for Downhill Running
Core & Balance Training for Runners
In this week’s new video, I demonstrate and discuss two great exercises for training core strength and balance in runners. Not a crunch, plank or […]
Understanding the Gluteal Muscles
Do your glute exercises! It’s a message we as runners hear consistently. It certainly seems to be the consensus within the sports medicine community that […]
Patellofemoral Syndrome: Warning Signs of Runner’s Knee
When it comes to common overuse injuries in runners, Patellofemoral Syndrome is without a doubt one of the top five. In addition to affecting as […]
How Important is Big Toe Extension in Running Gait?
Let’s take a moment to look at why extension of the big toe is such an important aspect of running and walking gait. Your running form requires a certain amount of extension at the big toe.
Prescribing Running Shoes
Here’s a great new video from Dr. Kevin Maggs at Running Reform which provides excellent practical advice for runners of all types, new and experienced.