Modern life means that many of us struggle to achieve a healthy work : life balance… Let alone a work : training : life balance! Whether […]
Five Tips for the Corporate Runner
The Kettlebell Swing – Technique Tutorial
Last week I saw the excellent video below on Facebook, posted by my friend Andrew Read. If there’s one exercise I see consistently coached poorly […]
Knee & Hip Flexion Drill for Better Running Form
One specific area of running gait we work on a great deal with runners and triathletes is the movement patterning of the swing leg. Many […]
Early Stage Upper Glute Max Retraining Exercise
This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches I took two minutes to step back from […]
Deep Hip Rotators: Active Piriformis Stretch for Runners
James Dunne demonstrates a dynamic variation of the Pigeon Pose. This is a stretch which will be familiar to many of those who have practiced yoga. Simple yet effective, it has proven to work wonders for my own hips and is great for targeting those often troublesome Piriformis muscles.
Three Abdominal & Pelvic Control Exercises for Better Running Technique
In today’s training video, I take us through a progression of three relatively high level functional exercises to train abdominal and pelvic control in runners…