For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps. This trip […]
Self Massage For Tight Calf Muscles After Running
Q&A: Why Do Some Runners Overuse Rectus Femoris?
Question From Maureen Can you shed light on why some runners overuse Rectus Femoris rather than Psoas, and how they may be re-educated? Response From […]
Improve Ankle Dorsiflexion With This Simple Joint Mobilisation
Strength Workouts for Distance Runners >> Free Download [PDF] I’ve just finished another running rehab session where we’ve seen immediate and impressive improvements in closed-chain ankle […]
Mo Farah & Galen Rupp’s Stability Routine
Edit: the video above is based on a core routine shared by Mo Farah since he left Nike’s Oregon Project. In response to posting a […]
Using Cadence to Run Better Off The Bike
Want To Run More Comfortably Off The Bike? This article takes three concepts (two of them common myths) and puts them together to help you […]
Don’t Believe The Heel Strike Hype
We’re often told that running with a heel strike is bad, but is running technique really that simple? The science of heel strike running helps us understand the variety in loading between different types of foot strike.