I am sure that many of you have already seen this study which is currently an Article in Press in the British Journal of Sports […]
You Don’t Have To Take Your Shoes Off, To Have A Good Time…
Q&A: Feedback on Running Gait Changes
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]
Mount Everest Ultra Marathon – Ten Tips
Only two years ago I decided to hang up my football boots due to ongoing inquires, but with football being my whole life I needed […]
Can Elliptical Trainers Improve Your Running?
Try the elliptical trainer workout I describe later in this post, as a cross-training alternative to running. Believe it or not, it can be great for running form!
How’s Your Hip Extension?
A Simple Test To Assess Hip Flexor Mobility (and More) Since publishing my recent article about The Importance of Hip Extension for Runners, I’ve received […]
Hill Running Workouts Made Easier With One Simple Tip
I often say that hill running sessions can literally make or break runners. Particularly in terms of injuries and muscle imbalances… and it all relies […]