Preface Anybody who knows me will tell you that I’m not anti-physio. Far from it, in fact! This post simply offers a reminder to injured […]
The Running Definition of Injury Insanity
Forefoot Running for Anterior Compartment Syndrome
In the past twelve months, I’ve seen an increase in the number of runners and triathletes who have come to me with Anterior Compartment Syndrome (ACS), looking […]
Don’t Become a Treadmill Addict
How The Treadmill Differs From Outdoor Running? The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a […]
Rotational & Lateral Hip Control Exercise for Runners
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
Q&A: Why Does My Leg Flick Out When I Run?
In this article, I’m going to be answering a common question about why we sometimes see a runner’s leg flick out to the side when […]
Three Exercises for Shin Splints (MTSS)
Strength Workouts for Distance Runners >> Free Download [PDF] Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome (MTSS) is a common injury suffered by runners and […]