Question From Marco Are strides good for form in general, or only for form at that given pace? Is there a carry-over effect? Response From […]
Q&A: Are Strides Good For Running Form in General?
Pete Jacobs: Running Drills & Warm-Up Exercises
Following my recent post where Pete Jacobs describes his journey in search of a more efficient way of running, the 2012 Ironman World Champion shows […]
Pete Jacobs on Running Technique
I found it really interesting to hear 2012 Ironman World Champion Pete Jacobs talking about the journey he has been on to perfect his own […]
Usain Bolt: Phases of the 100m Sprint
Olympic legend Usain Bolt gives us an athlete’s perspective on the multiple key phases of a 100m sprint. Bolt, the first athlete to do the […]
Craig Alexander Ironman Core Workout
This morning I stumbled across this video insight into the kind of core training routine that has helped Craig Alexander become three time Ironman World […]
David Rudisha Running Form in Slow Motion
I could watch this video again and again… Credit must go to Brian Martin and the coaching team at RunningTechniqueTips.com for uploading this great slow-motion […]