What We Can All Learn From Barefoot Running I recently came across this great presentation made by Dr. Daniel Lieberman in March last year (2012). […]
Barefoot Running: We’re Having The Wrong Debate!
Dathan Ritzenhein: Running Form Drills & Dynamic Flexibility
Today I came across these two really well produced videos featuring professional distance runner Dathan Ritzenhein (@djritzenhein). In the videos below, Dathan provides advice and […]
Aqua Running – Beyond Rehab
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
Important Advice For All Runners
Things You Wish You’d Been Told When You Started This morning I asked the following question on Twitter: What tips do you wish you’d been […]
Running with Hypermobility
Running with hypermobility presents unique challenges, specifically when it comes to preventing running injuries. Hypermobile runners need an increased focus on exercises that improve joint stability and strength to remain free from injury.
Why Where You Land On Your Foot Isn’t That Important
One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on?”. This […]