By way of a brief response to a recent article in Triathlete Europe named Ditch The Crunches, I want to share a few ideas about […]
Three Standing Core Exercises
Peroneal Muscle Stretch
Question from Alex: Do you have any stretches you can recommend for getting at the peroneal muscles of the lower leg? I foam roll them […]
Overweight & Running with Shin Splints
Shin splints is a common injury amongst beginner runners, particularly runners who are overweight. There are ways you can adapt your training to help prevent shin splints as you begin to run more regularly.
Q&A: Training For Sprint Triathlon & Marathon
Question From Anna I can qualify for next year’s London marathon if I run a sub 3h30m before 1st July this year (it might actually […]
Patellar Tendinopathy – What Runners Need To Know
One sub-group of Patellafemoral pain that I did not discuss in my previous article about knee pain in runners is Patellar Tendinopathy. That is because […]
Can You Run With Plantar Fasciitis?
Running physio Tom Goom describes the stages of plantar fasciitis in runners and when it is appropriate to continue running through foot pan.