I recently stumbled across a video from Dr. Kelly Starrett at MobilityWOD.com. Kerry shows us a couple of neat ideas of how to progress your […]
Hip Mobility Exercises: Extension & Internal Rotation
Posterior Tibialis Exercises for Runners
Step-by-Step Guide to Posterior Tibialis Strengthening In this article, I want to provide specific guidance for any runners who have been told to strengthen the […]
Gazelles vs Gliders – Pro Ironman Running Form
Recently I stumbled across an excellent set of YouTube videos from Todd Kenyon of TTBikeFit.com. Having collected lots of great in-race footage of Pro Ironman […]
Knee Pain When Running: What Could it Be?
Learn how to tell the difference in types of knee pain after running. Discover the differences between patellofemoral pain and ITB syndrome
A Simple Dynamic Control Exercise For Runners
A while back now we posted an article about the importance of multi-planar exercises for runners, triathletes and other athletes of similar linear sports. This […]
Running with Lower Back Pain
Lower back pain affects a huge number of runners. In this article, I’ll be exploring some of the common causes of running-related back pain. I’ll also show you some of my favourite exercises to help resolve your back pain.