Let’s talk about runner’s knee (patellofemoral pain syndrome). Despite it being one of the most – if not the most – common injury that we […]
What Causes Runner’s Knee?
Runner’s Knee Exercise: Functional VMO Strengthening
This video demonstrates a great knee strengthening exercise for runners. This exercise focuses on the VMO muscle – important for runner’s knee
Why Are My Hamstrings Always Tight?
Learn the 4 common reasons why your hamstrings are always tight, and what you can do to fix tight hamstrings. Static stretching doesn’t work.
Three Running Workouts to Increase Your Lactate Threshold
Learn how to increase your lactate threshold. These running workouts help you run faster for longer. Tempo workouts and threshold intervals are so important for runners to help you improve your lactate threshold.
Fitness and Form: Chicken or Egg?
Yesterday an email landed in my inbox from a prospective coaching client, an age group Ironman triathlete with an interesting question about running form: When […]
Is Barefoot Best For Distance Runners?
I was recently asked by a Twitter follower to give my opinion on the “anti-running-shoe theorists and barefoot is best advocates“. I was also asked to […]