Learn how to hold your arms while running. Your arm swing is an important part of your running technique. Running with relaxed swinging arms will help you run faster.
How to Hold Your Arms While Running
Correcting The Cross-Over Running Gait
I recently came across these great videos from Dr. Shawn Allen of The Gait Guys. Their blog is a real favourite of mine when it […]
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
How to Calculate Your Lactate Threshold
Learn how to calculate your lactate threshold. You can visit an exercise physiologist, or estimate your own lactate threshold based on running times at recent events, like a half marathon.
Running With A Head Cold
Should You Run with a Head Cold? You have no-doubt experienced the unpleasant symptoms of a head cold before; the stuffed or runny nose, headaches, […]
Three Essential Running Technique Drills
Following on from my recent post sharing Coach Bobby McGee’s informative video about Distance Running Biomechanics, above is another of Bobby’s videos showing three important […]