In September 2010 a new training partner came into our lives; Murphy a two year old (ish) Border Collie (ish). When we first met Murph […]
Murphy’s Law: Running Lessons From Man’s Best Friend
Essentials of Distance Running Mechanics
Coach Bobby McGee has taken the time to record the great 5min video above, explaining many of the key points in developing a more effective […]
What is Lactate Threshold Training?
What is lactate threshold running? Learn how you can use lactate threshold running sessions to run faster for longer. Neil Scholes describes why threshold training is important for runners.
Resistance Band Routine For Runners
I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free. This how-to video from […]
Mirinda Carfrae and Caitlin Snow Run Technique Analysis
I sat down with my laptop early this morning, intending to harvest YouTube for running footage of 2010 Ironman World Champion Mirinda Carfrae, to then […]
A Variation Of Single Leg Squats For Glute Strength
We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt muscles). Yesterday […]