Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Dynamic Calf & Achilles Warm-Up For Running
The Long Run: Avoiding Mid-Pace Mediocrity
In many respects it is the endurance component that defines distance running. In order to improve that endurance we gradually increase the distance of our […]
Kenyan Olympic Runners: Technique Observations
Prior to the London 2012 Olympic Games, Kinetic Revolution Coach Neil Scholes spent time with the Kenyan Olympic Team at their holding camp in Bristol. During […]
Plyometrics for Distance Runners [Video]
I’m often asked about the benefits of plyometric drills for runners. While most of us will probably be familiar with the impressive plyometric exercises we […]
Hurdle Drills: Not Just For Hurdlers!
Many runners and triathletes may will look at hurdles on an athletics track and think: “I’m not a hurdler. I have no possible use for […]
Two Great Exercises To Improve Running Hip Mobility
Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up. Truly great “bang for your buck” exercises, as […]