Frequently I’m contacted by runners in the middle of injury rehabilitation, understandably desperate to get back to full run training as soon as possible – mainly to […]
Running Injury? Try Aqua Jogging To Maintain Fitness
Four Classic Drills For Improved Running Technique
If you’ve attended a coached track session, there’s a good chance that part of the warm-up involved a number of dynamic drills to help engage […]
How to Treat ITB Syndrome in Runners
Discover the underlying biomechanical causes of ITB Syndrome in runners. Specialist running physio Brad Neal investigates the muscle imbalances and dysfunctions.
How To Improve Running Technique: The Journey
Over recent years, it has become more common to hear runners talking about developing their running technique in an effort to improve performance and avoid […]
Five Key Muscle Groups For Stronger Running
Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
Metatarsal Stress Fracture: Rehab & Return to Running
Being diagnosed with a metatarsal stress fracture doesn’t mean you have to stop training. You have an opportunity to return to running stronger, once your foot has healed.