Learn more about overpronation of the foot as sports podiatrist Ian Griffiths tells us how much pronation of the foot is normal and when we should be concerned.
What is Overpronation?
How to Train the Kenyan Way
Endurance coach Neil Scholes gives an account of his time working with the Kenyan Olympic Team, sharing the insights he picked up.
Back Mobility Exercises For Runners
A common issue amongst many runners, and endurance athletes in general is the chronic and sometimes painful stiffness, that manifests itself in the lower back […]
How to Train for Comrades Marathon
How to train for Comrades Marathon. South Africa’s iconic ultramarathon is a big challenge for any runner. These training tips will help you prepare for the 56-mile route.
Uphill & Downhill Running Technique
Tips For Successful Hill Running Almost every runner we work with at some point asks about how their new, more efficient running technique applies when […]
How to Improve Your Running Heel Lift
One of the running technique cues runners sometimes struggle to master at first when changing their gait is the “foot pull”. Mastering this movement will […]