Brian MacKenzie of CrossFit Endurance shares his thoughts on the ideal warm-up structure for running sessions. His comment: “…the shorter (and therefore more intense) the […]
Running Warm-Up Structure
Super Slow-Motion: Elite Marathoners Running Form
I recently came across this great slow-motion footage, shot in the final 800m of the 2011 Boston Marathon. These videos provide a great opportunity to […]
Knee Alignment Exercise: Jump & Land
Here’s one of the exercises we regularly use with runners and triathletes to assess and train Glute function to protect the knees. Kat, shown in […]
How Should Running Cadence Vary with Pace?
Learn how your running cadence should increase and decrease naturally as you run faster and slower. Your running step rate should not be a fixed figure.
Running Foot Health: Self Assessment
While your overall running technique (posture, cadence etc…) dictates where and how the foot lands, and therefore the loading experienced, your foot and ankle biomechanics […]
Running Arm Swing: Efficient Technique
All too frequently, when focusing on running technique the main areas addressed are the biomechanics of the legs and feet, but what about the movements […]