Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you’re getting those training miles in the bank!
Recently I came across some footage from Kona 2011 that I thought I’d re-blog and share for all those who are interested in taking a […]
Whether or not you believe that triathlon brick sessions are a physiologically effective and beneficial method of training (there has been a fair amount of […]
If you’re wondering how to predict your marathon finish time, and how to set your race pace for an upcoming marathon, Neil Scholes might have the answers
Almost on a daily basis I meet Ironman athletes or aspiring Ironman athletes who have been struggling with trying to teach themselves to run with […]
Marathon pacing is a skill to practice and if you do you can have a more ‘comfortable’ race and achieve those goal times. If it’s good enough for Mo it’s probably good enough for the rest of us, so sit down with your coach and plan those marathon pace times.
