[Updated August 2013] He Who Shouts Loudest… …should be heard with a healthy dose of scepticism? A heavily publicised study released by Dr. Daniel Lieberman […]
Foot Strike and Injury Rates in Endurance Runners
Glute Dysfunction in Runners: Weakness or Inhibition?
Many of us who have previously suffered from running and triathlon related injuries, will quite possibly have been told by sports injury therapists that we […]
The Importance of Practicing Running at Target Race Pace
At the start of the race, a great number of runners will go away from you, you can rest assured that like the tide a great number will have gone off too quickly and you’ll see them again! It is mentally more rewarding to be passing runners rather than being passed in the last phase of the race.
How to Increase Your Running Cadence
How to increase your running cadence. It’s easy to increase your running cadence with running technique coaching tips. You can run more efficiently.
Insights into Great Running Posture
Leaning Forwards versus Bending Forwards Firstly, let me preface my following comments by saying that running technique isn’t a one size fit’s all subject (for […]
TRX Training For Triathlon and Running
As triathletes and runners we often live pretty hectic lives, trying to fit training in when and wherever we can around the other demands on […]