Improving as a runner requires a commitment to a certain level of regular training. To take full benefit from your training, it’s important not to […]
Medicine Ball Exercises for Runners
Want To Run Strong Off The Bike?
So here’s the situation: You’re 16 miles into an Ironman marathon. Your nutrition strategy’s going to plan, your pace and heart rate are where you […]
Craig Alexander and Chris Lieto – Running Video Analysis
With the 2011 Ironman World Champs in Kona coming up this weekend (at the time of posting this), now’s a great time for us to […]
Why Barefoot Doesn’t Automatically Mean Midfoot
Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from […]
Quick & Easy Ankle Mobility Exercises for Runners
Try these simple ankle mobility exercises to help you improve ankle range of motion. These simple ankle mobilisations will help you improve ankle dorsiflexion and reduce ankle joint stiffness.
Hamstring Exercises For Runners
A number of our athletes have asked us to release a video showing some useful hamstring exercises for runners which will strengthen your running technique […]