An infamous and highly popular piece of kit which helps to keep runners and triathletes supple and injury free is the dreaded foam roller. This […]
Using The Dreaded Foam Roller
Forefoot Running: How to Avoid Calf Pain
Discover the link between forefoot running and calf pain, and how to avoid sore calf muscles after running. Learn running technique tips, stretches and strengthening exercises.
Hip Flexor Stretch With A Difference
One of the common ailments suffered particularly by runners, and triathletes particularly because of the time spent on the bike, is tight and over-active hip […]
Calf Conditioning Drill for Midfoot and Forefoot Running
Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot or […]
3D Calf and Soleus Stretches
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
Get Maximum Benefit From Your Rehab Exercises
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality […]