Earlier today I came across the video below from Brian Martin, sharing some interesting insights into the running form of Australian Olympic Athlete Victoria Mitchell.
Brian's observations provide plenty of food for thought, applicable to runners of all levels. As he says, it's interesting to watch elite runners running 'easy' instead of simply observing competition footage.
I particularly enjoy the way that Brian focuses proximally in his observations, placing much importance on the hips, pelvis and lumbar region. This cross-roads of the body is vital to good running form, in my experience.
