One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on?”. This […]
Why Where You Land On Your Foot Isn’t That Important
Gazelles vs Gliders – Pro Ironman Running Form
Recently I stumbled across an excellent set of YouTube videos from Todd Kenyon of TTBikeFit.com. Having collected lots of great in-race footage of Pro Ironman […]
What Are Running Strides?
What are running strides? You may have come across this term in your running training plan. Running strides are a form of neuromuscular training to help you improve running efficiency and speed.
Running Asymmetries: Fixing The Wonky Runner
If you want to stop limping when you run, you will need to identify and fix the cause of your imbalance. Exercises to improve running form.
Fitness and Form: Chicken or Egg?
Yesterday an email landed in my inbox from a prospective coaching client, an age group Ironman triathlete with an interesting question about running form: When […]
Is Barefoot Best For Distance Runners?
I was recently asked by a Twitter follower to give my opinion on the “anti-running-shoe theorists and barefoot is best advocates“. I was also asked to […]