Learn how to hold your arms while running. Your arm swing is an important part of your running technique. Running with relaxed swinging arms will help you run faster.
How to Hold Your Arms While Running
Correcting The Cross-Over Running Gait
I recently came across these great videos from Dr. Shawn Allen of The Gait Guys. Their blog is a real favourite of mine when it […]
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
Three Essential Running Technique Drills
Following on from my recent post sharing Coach Bobby McGee’s informative video about Distance Running Biomechanics, above is another of Bobby’s videos showing three important […]
Essentials of Distance Running Mechanics
Coach Bobby McGee has taken the time to record the great 5min video above, explaining many of the key points in developing a more effective […]
Mirinda Carfrae and Caitlin Snow Run Technique Analysis
I sat down with my laptop early this morning, intending to harvest YouTube for running footage of 2010 Ironman World Champion Mirinda Carfrae, to then […]