Prior to the London 2012 Olympic Games, Kinetic Revolution Coach Neil Scholes spent time with the Kenyan Olympic Team at their holding camp in Bristol. During […]
Kenyan Olympic Runners: Technique Observations
Four Classic Drills For Improved Running Technique
If you’ve attended a coached track session, there’s a good chance that part of the warm-up involved a number of dynamic drills to help engage […]
How To Improve Running Technique: The Journey
Over recent years, it has become more common to hear runners talking about developing their running technique in an effort to improve performance and avoid […]
Uphill & Downhill Running Technique
Tips For Successful Hill Running Almost every runner we work with at some point asks about how their new, more efficient running technique applies when […]
How to Improve Your Running Heel Lift
One of the running technique cues runners sometimes struggle to master at first when changing their gait is the “foot pull”. Mastering this movement will […]
Super Slow-Motion: Elite Marathoners Running Form
I recently came across this great slow-motion footage, shot in the final 800m of the 2011 Boston Marathon. These videos provide a great opportunity to […]