Learn how your running cadence should increase and decrease naturally as you run faster and slower. Your running step rate should not be a fixed figure.
How Should Running Cadence Vary with Pace?
Running Arm Swing: Efficient Technique
All too frequently, when focusing on running technique the main areas addressed are the biomechanics of the legs and feet, but what about the movements […]
Proper Running Technique: Six Ways to Run More Efficiently
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you’re getting those training miles in the bank!
Kona 2011: Running Technique Footage
Recently I came across some footage from Kona 2011 that I thought I’d re-blog and share for all those who are interested in taking a […]
Triathlon Brick Sessions: Why Bother?
Whether or not you believe that triathlon brick sessions are a physiologically effective and beneficial method of training (there has been a fair amount of […]
Forefoot Running for Ironman Athletes
Almost on a daily basis I meet Ironman athletes or aspiring Ironman athletes who have been struggling with trying to teach themselves to run with […]