[Updated August 2013] He Who Shouts Loudest… …should be heard with a healthy dose of scepticism? A heavily publicised study released by Dr. Daniel Lieberman […]
Foot Strike and Injury Rates in Endurance Runners
How to Increase Your Running Cadence
How to increase your running cadence. It’s easy to increase your running cadence with running technique coaching tips. You can run more efficiently.
Insights into Great Running Posture
Leaning Forwards versus Bending Forwards Firstly, let me preface my following comments by saying that running technique isn’t a one size fit’s all subject (for […]
Want To Run Strong Off The Bike?
So here’s the situation: You’re 16 miles into an Ironman marathon. Your nutrition strategy’s going to plan, your pace and heart rate are where you […]
Craig Alexander and Chris Lieto – Running Video Analysis
With the 2011 Ironman World Champs in Kona coming up this weekend (at the time of posting this), now’s a great time for us to […]
Why Barefoot Doesn’t Automatically Mean Midfoot
Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from […]