In this short running analysis video, I define some of the fundamental terminology when it comes to the basic phases of running gait. This video, aimed at runners provides a degree of clarity for the basics.
Your downhill running technique is an important skill to master. Learning how to run downhill will save your knees and make you faster.
The windlass mechanism of the foot is an important function involving the plantar fascia and allows for dynamic loading of the foot during gait.
In this new episode of the video blog (check out all the videos here), I discuss a topic that we address early on in our […]
I always maintain that hill running is one of the biggest ban g for your buck forms of training for runners. It helps athletes build strength-endurance and speed brilliantly.
Let’s take a moment to look at why extension of the big toe is such an important aspect of running and walking gait. Your running form requires a certain amount of extension at the big toe.
