I want to share the above drill with you. It has become one of my favourite resistance band exercises for running developing better running form […]
Running Technique Drill: Resisted Running on the Spot
Head Position Affects Running Posture: How’s Yours?
With kind permission from his father, shared above is an image showing the difference a small tweak to head position can make to running posture […]
Running Slowly is Hard on the Knees!
As I’m writing this in the air somewhere over the Irish Sea traveling back to London, tens of thousands of runners will be waking up […]
Do Your Hips Move Like This? Contralateral Pelvic Drop
Great example of a bilateral (left hip worse than right) contralateral pelvic drop. Glute Med on the weight bearing side, as well as Ext Obliques […]
Simple is Good! Easily Applied Running Technique Cue
Running Technique Tip: Try *gently* drawing your belly button in as you run… Give it a go and let me know how you get on! […]
What is Over Striding? Distance Running vs Sprint Technique
While common advice is to try to ‘land under your hips’, how realistic is this cue for distance runners?