If you think back to high school Physics lessons, you might remember being taught about forces being transferred, rather than simply disappearing. In the context […]
Forefoot vs Heel Striking: Muscle Activation Patterns
Marathon WR in Slow Motion: Dennis Kimetto Running Form
I do like an opportunity to watch elite athletes in slow motion. They make it all look far too easy! Here’s a great video showing […]
Do Beginner Runners Need to Consider Technique?
Do beginner runners need to work on technique, or should gradually increasing volume of running naturally allow a new runner to develop their own style?
Kenyan Running Drills in Slow Motion: Warm-Up Routine
I was going through some of our archived video footage last night when I came across this slow motion footage recorded by Neil Scholes during […]
Maintain Running Cadence Under Fatigue on Race Day
There are so many sources out there providing the standard technique advice of increasing running cadence (stride frequency) to help stop athletes from over striding, […]
“Pushing Through the Ball” Cue for Active Stance in Running Gait
Earlier today I found a useful video from John Foster describing and giving the rationale for a simple running technique cue: “Push through The Ball” […]