Want To Run More Comfortably Off The Bike? This article takes three concepts (two of them common myths) and puts them together to help you […]
Using Cadence to Run Better Off The Bike
Don’t Believe The Heel Strike Hype
We’re often told that running with a heel strike is bad, but is running technique really that simple? The science of heel strike running helps us understand the variety in loading between different types of foot strike.
You Don’t Have To Take Your Shoes Off, To Have A Good Time…
I am sure that many of you have already seen this study which is currently an Article in Press in the British Journal of Sports […]
Can Elliptical Trainers Improve Your Running?
Try the elliptical trainer workout I describe later in this post, as a cross-training alternative to running. Believe it or not, it can be great for running form!
Hill Running Workouts Made Easier With One Simple Tip
I often say that hill running sessions can literally make or break runners. Particularly in terms of injuries and muscle imbalances… and it all relies […]
Don’t Become a Treadmill Addict
How The Treadmill Differs From Outdoor Running? The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a […]