Self Massage For Tight Calf Muscles After Running

For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps.

This trip has proven a great opportunity to practice my uphill and downhill running form. Even so, my legs are feeling extra demands of unfamiliar terrain – particularly my Calf muscles!

Thankfully I remembered to pack my trusty lacrosse ball, as the active Gastroc/Soleus release technique featured above is really hitting the spot!

Last updated on March 2nd, 2021.

Calf Exercises Self Massage

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James Dunne

Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route into endurance sports coaching hasn’t exactly been conventional. His transition into distance running has taught him what his body is capable of, a process which is ongoing! Read more...

5 Comments

Jen Cossy says:
December 14, 2013 at 7:55 pm
Just what I needed! Thanks!
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Paige says:
April 14, 2014 at 2:24 pm
I bought a golf ball muscle roller for a self massaging tool and it feels amazing! seriously check it out http://zzathletics.com/Golf-Ball-Muscle-Roller-Massager-GBMR1.htm
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Paige says:
July 28, 2014 at 2:28 am
My physical therapist gave me a golf ball muscle roller, its a great self massaging tool, i use it every day. Check it out! http://www.zzathletics.com

James Dunne

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