Shin Splints, Low Back Pain, Hamstring Injuries & More...

Running Rehab Q&A Session with The Running Channel

A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.

Here's what we talked about:

Part 1

;t=80s">1:20 - What is running rehab?

;t=237s">3:57 - What should runners be doing to prevent injuries?

;t=418s">6:58 - How can I fix an IT Band issue?

;t=763s">12:43 - Strength training tips for runners

;t=945s">15:45 - What can I do about shin splints?

Part 2

;list=PLrbwxlLsQTFO4uu_wfG1FO35Ac4baO0T8&index=2&t=38s">00:38 - Can I run through an injury?
;list=PLrbwxlLsQTFO4uu_wfG1FO35Ac4baO0T8&index=2&t=245s">04:05 - How can I avoid hamstring issues
;list=PLrbwxlLsQTFO4uu_wfG1FO35Ac4baO0T8&index=2&t=509s">08:29 - How to strengthen the hips
;list=PLrbwxlLsQTFO4uu_wfG1FO35Ac4baO0T8&index=2&t=620s">10:20 - Is ankle cracking a problem?
;list=PLrbwxlLsQTFO4uu_wfG1FO35Ac4baO0T8&index=2&t=723s">12:03 - How to prevent my thighs from hurting post-run
;list=PLrbwxlLsQTFO4uu_wfG1FO35Ac4baO0T8&index=2&t=842s">14:02 - Dealing with low back problems

I hope this helps some of you :)