Kinetic Revolution
    Run Strong, Injury Free
    Running Injuries

    Shin Splints, Low Back Pain, Hamstring Injuries & More...

    James DunneUpdated March 2026

    Running Rehab Q&A Session with The Running Channel

    A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.

    Here's what we talked about:

    Part 1

    ;t=80s">1:20 - What is running rehab?
    2. ;t=237s">3:57 - What should runners be doing to prevent injuries?
    3. ;t=418s">6:58 - How can I fix an IT Band issue?
    4. ;t=763s">12:43 - Strength training tips for runners
  4. ;t=945s">15:45     - What can I do about shin splints?

    5. Part 2

    I hope this helps some of you :)

    Want to get stronger and prevent running injuries?

    Related Exercises

    Shin Splints Treatment for Runners
    Exercises for Shin Splints Prevention
    Isometric Calf Raise for Achilles Tendinopathy
    Single Leg Bridge for Runners
    James Dunne
    James Dunne

    Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!

    Read Next...

    Can You Run With a Calf Strain?

    Can You Run With a Calf Strain?

    10 Powerful Tips to Prevent Knee Pain when Running

    10 Powerful Tips to Prevent Knee Pain when Running

    How Long Does a Sprained Ankle Last?

    How Long Does a Sprained Ankle Last?

    Ready to Transform Your Running?

    Start with our free 7 day challenge.