Running Rehab Q&A Session with The Running Channel

A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.

Here’s what we talked about:

Part 1

• 1:20 – What is running rehab?
• 3:57 – What should runners be doing to prevent injuries?
• 6:58 – How can I fix an IT Band issue?
• 12:43 – Strength training tips for runners
• 15:45 – What can I do about shin splints?

Part 2

• 00:38 – Can I run through an injury?
• 04:05 – How can I avoid hamstring issues
• 08:29 – How to strengthen the hips
• 10:20 – Is ankle cracking a problem?
• 12:03 – How to prevent my thighs from hurting post-run
• 14:02 – Dealing with low back problems

I hope this helps some of you 🙂

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Last updated on March 2nd, 2021.