Last night on the running technique webinar I presented for our online course members I was asked a question about one of the foot and ankle mobility drills we use regularly.
Foot & Ankle Mobility Drill for Runners
The Kettlebell Swing – Technique Tutorial
Last week I saw the excellent video below on Facebook, posted by my friend Andrew Read. If there’s one exercise I see consistently coached poorly […]
Three Abdominal & Pelvic Control Exercises for Better Running Technique
In today’s training video, I take us through a progression of three relatively high level functional exercises to train abdominal and pelvic control in runners…
Dynamic Balance Training for Runners & Triathletes
Given that the action of running is essentially an ongoing interchange between weight-bearing on one leg, and then the other, it often amazes me how unstable some athletes are when we put their balance to the test!
Leg Stiffness: Implications for Injury & Performance
Ian Griffiths does a brilliant job of translating the mechanical concepts surrounding leg stiffness in runners into real-world practical examples, discussing both implications for injury rehabilitation and running performance.
Isometric Glute Medius Exercise for Runners
Try this simple isometric glute medius exercise for runners. This standing glute medius exercise is perfect for anybody who wants to strengthen their glute medius muscles, and lateral hip in general.