Over the years I’ve learnt to manage my low back pain and sciatica symptoms very effectively. Here’s a video which does a great job of describing the specific exercises I use on myself and my clients when neural irritation / tension is part of the cause of their symptoms…
How many of us have suffered a running injury, rested, diligently done our rehab and embarked on a progressive return to running plan, only to land painfully back at square-one?
While I’m writing this in the context of preparing to race a hilly marathon course, the same could be said for hilly 5-10km races, XC […]
Glute Activation Workouts for Runners >> Free Download [PDF] I’m always talking about the importance of proper hip mobility, stability and function in runners. If you […]
Piriformis tightness can cause significant pain in runners, both locally to the hip (butt pain), and referred down into the leg. Here’s a quick video […]
I quickly want to share another great video from Kelly Starrett (@MobilityWOD) showing a couple of exercises I use on a regular basis with our […]
