Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.
Shin Strengthening ‘Heel Walk’ Drill for Runners
Achilles Tendon Injuries: Know the Warning Signs
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.
Nike Oregon Project: Injury Prevention Is Key
Dave McHenry – Nike Oregon Project Strength & Conditioning Coach In my dual capacity as running coach and injury rehab specialist, I listened with intent as […]
Self Massage For Tight Calf Muscles After Running
For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps. This trip […]
Improve Ankle Dorsiflexion With This Simple Joint Mobilisation
Strength Workouts for Distance Runners >> Free Download [PDF] I’ve just finished another running rehab session where we’ve seen immediate and impressive improvements in closed-chain ankle […]
How’s Your Hip Extension?
A Simple Test To Assess Hip Flexor Mobility (and More) Since publishing my recent article about The Importance of Hip Extension for Runners, I’ve received […]