Preface Anybody who knows me will tell you that I’m not anti-physio. Far from it, in fact! This post simply offers a reminder to injured […]
The Running Definition of Injury Insanity
Forefoot Running for Anterior Compartment Syndrome
In the past twelve months, I’ve seen an increase in the number of runners and triathletes who have come to me with Anterior Compartment Syndrome (ACS), looking […]
Three Exercises for Shin Splints (MTSS)
Strength Workouts for Distance Runners >> Free Download [PDF] Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome (MTSS) is a common injury suffered by runners and […]
Aqua Running – Beyond Rehab
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
Three Standing Core Exercises
By way of a brief response to a recent article in Triathlete Europe named Ditch The Crunches, I want to share a few ideas about […]
Overweight & Running with Shin Splints
Shin splints is a common injury amongst beginner runners, particularly runners who are overweight. There are ways you can adapt your training to help prevent shin splints as you begin to run more regularly.