One sub-group of Patellafemoral pain that I did not discuss in my previous article about knee pain in runners is Patellar Tendinopathy. That is because […]
Patellar Tendinopathy – What Runners Need To Know
Can You Run With Plantar Fasciitis?
Running physio Tom Goom describes the stages of plantar fasciitis in runners and when it is appropriate to continue running through foot pan.
Knee Pain When Running: What Could it Be?
Learn how to tell the difference in types of knee pain after running. Discover the differences between patellofemoral pain and ITB syndrome
A Simple Dynamic Control Exercise For Runners
A while back now we posted an article about the importance of multi-planar exercises for runners, triathletes and other athletes of similar linear sports. This […]
Running with Lower Back Pain
Lower back pain affects a huge number of runners. In this article, I’ll be exploring some of the common causes of running-related back pain. I’ll also show you some of my favourite exercises to help resolve your back pain.
Frog Stretch: Adductor & Groin Flexibility for Runners
Free Download: Glute Activation & Hip Mobility Routine [PDF] Frog Stretch for Tight Adductors A few weeks ago, my friend and colleague Brad Neal showed me the […]