Proximal hamstring tendinopathy is a frustrating injury in runners. Learn the best treatment and exercises to help you return to running after proximal hamstring tendinopathy.
Proximal Hamstring Tendinopathy: a Real Pain in the Butt for Runners
Running Calf Strength Exercise: Ankling Drill
The calf complex is an area commonly injured in athletes of all running sports, not just endurance sports. Broadly speaking, one muscular imbalance which will […]
What Causes Runner’s Knee?
Let’s talk about runner’s knee (patellofemoral pain syndrome). Despite it being one of the most – if not the most – common injury that we […]
Runner’s Knee Exercise: Functional VMO Strengthening
This video demonstrates a great knee strengthening exercise for runners. This exercise focuses on the VMO muscle – important for runner’s knee
Why Are My Hamstrings Always Tight?
Learn the 4 common reasons why your hamstrings are always tight, and what you can do to fix tight hamstrings. Static stretching doesn’t work.
A Variation Of Single Leg Squats For Glute Strength
We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt muscles). Yesterday […]