Many runners and triathletes may will look at hurdles on an athletics track and think: “I’m not a hurdler. I have no possible use for […]
Hurdle Drills: Not Just For Hurdlers!
Running Injury? Try Aqua Jogging To Maintain Fitness
Frequently I’m contacted by runners in the middle of injury rehabilitation, understandably desperate to get back to full run training as soon as possible – mainly to […]
How to Treat ITB Syndrome in Runners
Discover the underlying biomechanical causes of ITB Syndrome in runners. Specialist running physio Brad Neal investigates the muscle imbalances and dysfunctions.
Metatarsal Stress Fracture: Rehab & Return to Running
Being diagnosed with a metatarsal stress fracture doesn’t mean you have to stop training. You have an opportunity to return to running stronger, once your foot has healed.
What is Overpronation?
Learn more about overpronation of the foot as sports podiatrist Ian Griffiths tells us how much pronation of the foot is normal and when we should be concerned.
Back Mobility Exercises For Runners
A common issue amongst many runners, and endurance athletes in general is the chronic and sometimes painful stiffness, that manifests itself in the lower back […]