Brian MacKenzie of CrossFit Endurance shares his thoughts on the ideal warm-up structure for running sessions. His comment: “…the shorter (and therefore more intense) the […]
Running Warm-Up Structure
Knee Alignment Exercise: Jump & Land
Here’s one of the exercises we regularly use with runners and triathletes to assess and train Glute function to protect the knees. Kat, shown in […]
Running Foot Health: Self Assessment
While your overall running technique (posture, cadence etc…) dictates where and how the foot lands, and therefore the loading experienced, your foot and ankle biomechanics […]
Glute Dysfunction in Runners: Weakness or Inhibition?
Many of us who have previously suffered from running and triathlon related injuries, will quite possibly have been told by sports injury therapists that we […]
TRX Training For Triathlon and Running
As triathletes and runners we often live pretty hectic lives, trying to fit training in when and wherever we can around the other demands on […]
Medicine Ball Exercises for Runners
Improving as a runner requires a commitment to a certain level of regular training. To take full benefit from your training, it’s important not to […]