A number of our athletes have asked us to release a video showing some useful hamstring exercises for runners which will strengthen your running technique […]
Hamstring Exercises For Runners
Calf Conditioning Drill for Midfoot and Forefoot Running
Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot or […]
Get Maximum Benefit From Your Rehab Exercises
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality […]
How to Treat Calf Pain After Running
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.
How to Return to Running After Injury
How to Safely Increase Your Running After an Injury It’s always such a relief when the physio gives you the go-ahead to start running again […]
Prepare Your Legs For Forefoot or Midfoot Running
One of the most common experiences for people trying to change their running form to a forefoot or midfoot strike is to suffer from tightness […]