Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.
How Long Does It Take to Recover from Shin Splints?
Running with Peroneal Tendonitis
Although running with peroneal tendonitis will be painful, runners like you and me often want to know whether or not we can continue to run with peroneal tendonitis.
Cortisone Injections for Runner’s Knee? Here’s What You Need to Know…
If your physiotherapist or doctor is suggesting a steroid injection for runner’s knee, there are few things you need to know. Brad Neal discusses injection therapy for patellofemoral pain syndrome.
Do Orthotics Work for Runner’s Knee?
Do orthotics work for runner’s knee? In the treatment of patellofemoral pain syndrome, foot orthotics can be an effective option to help reduce pain and facilitate rehabilitation.
Can You Run with Iliotibial Band Syndrome?
In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
How Long Does it Take to Recover from Runner’s Knee?
Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.