Have you ever wondered if that muscle pain you feel is a strain or actually a tear… is there a difference? In this article we are going to clear up the confusion and talk about what actually happens when you have a muscular injury.
Compartment syndrome is a painful condition where an excessive amount of fluid builds up around muscle fibres that are enveloped with fascia (connective tissue). This […]
Plantar Fasciitis has a tendency to become quite stubborn and persistent if not cared for properly. Proper rest, recovery and tissue management are all key components to resolving this foot injury, but many runners hope to continue training through the recovery process.
Can you run with shin splints? It’s important to understand the factors that cause shin pain and to know why running through shin splints is a bad idea!
What is Femoral Acetabular Impingement? Physio Terry Smith discusses FAI symptoms and causes to help us better understand this common diagnosis for hip pain.
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
