In the first part of our series on stress fractures, I talked about some of the possible contributing factors to this frustrating type of running […]
Are You at Risk of Stress Fractures? [Video]
What Causes Stress Fractures?
Let’s take a closer look at what causes stress fractures in runners. Also known as hairline fractures and similar to stress reactions…
How to Stretch After Running – Video Tutorial
Follow the running stretches in this video for an ideal set of cool down stretches in your post-run recovery. Stretch after running for injury prevention.
What’s the Best Treatment for Patellar Tendonitis?
Learn if you can still run with patellar tendinitis. Follow these simple rehab exercises for patellar tendonitis (Jumper’s Knee).
Can You Cure Runner’s Knee? [Part 2]
What are the best exercises for Runner’s Knee? I want to discuss the most recommended treatment not just for runner’s knee, but for all musculoskeletal injury: exercise.
What is Piriformis Syndrome? …and What to do About it!
What is Piriformis Syndrome? The symptoms include pain in the buttock region, tightness or loss of movement, tingling or pins and needles, and weakness or numbness which can sometimes radiate into the lower back and down the backs of your legs, as far as the toes.